The benefits of cod liver oil has long been proved by scientists. And there are always new variants of the positive effects of cod liver oil for humans. For example, biologists from Japan have found that cod liver oil enriched with omega-3 acids, is effective for burning calories. If you use this ‘product’ fat metabolism process is more intensive. Therefore, the use of cod liver oil can lead to weight loss of up to 1.5 kg. But in addition to burning calories, cod liver oil activates the lipids, including carnitine, and enzyme cytochrome.
Cod Liver Oil Benefits
Information from this research confirmed the usefulness of cod liver oil polyunsaturated omega-3 is not only for preventing heart and vascular diseases, but also to reduce the risk of developing diseases associated with being overweight.
But its usefulness is not limited by this only.
Cod liver oil during pregnancy contributes to the development of coordination of the child. As we know, there is omega-3 in the cod liver oil, and when combined with fatty acids Omega-6 (found in vegetable oils), they have a positive impact on the entire human body, and during pregnancy it effects the development of brain and eyes of the baby.
But do not forget that during pregnancy the use of cod liver oil is better to be coordinated with your doctor.
Cod liver oil can be used to prevent the allergy. Due to the fact that it contains vitamin A, which promotes cell membranes with the development of allergy sensitivity of epithelial cells to histamine is important. Once this or any other biologically active agents increases the sensitivity of cells, any even small effect of irritating chemical can cause an allergic reaction. That is why cod liver oil is indispensable while tendency to allergy.
Fish oil is helpful not only for health but also for beauty. It improves skin and hair. It can affect the hair not only outside but inside. It can be used in masks for hair. For example, for split ends warm compress of cod liver oil and vegetable oils will help (burdock, jojoba, Sasanqua).
Cod Liver Oil contains vitamin D
Cod liver oil owns its properties not only to polyunsaturated fatty acids 0mega-3, and vitamins A but to vitamin D also. Vitamin A has a positive effect on skin and mucous membranes. Due to this vitamin a person can see well in dusk and distinguish colors. If the body is a shortage of vitamin A, the skin and mucous membranes become dry and brittle hair and nails.
Vitamin D is indispensable so that through him the minerals are digested, such as calcium and phosphorous, so it contributes to bone growth. That’s why Vitamin D is essential for young children.
Polyunsaturated fatty acids Omega-3 are indispensable for human health because they are produced by prostaglandins, which have anti-inflammatory action. Omega-3, as mentioned above, help fat being properly assimilated, promotes dilation of blood vessels, reducing the risk of blood clots. The most important thing with omega-3, that it is not synthesized by the body, but only comes with food.
Cod Liver Oil for Skin
Industrial make-up often contains cod liver oil, but it’s easy to arrange a beauty salon at home. The main recipe of beauty is cod liver oil. Yes, the same fish oil, which was eaten by babies from old times. But did you know that it is beneficial even in the mudpack?
Cod liver oil is universal even in this sphere. The mudpack of honey and cod liver oil (at a ratio of one to one), smooths little wrinkles, lightens age spots and have anti-inflammatory effect. This mask is suitable for youth, and mature skin. For best effect, it’s recommended to apply a thin layer of mask on face, neck and décolleté, and wash it off after half an hour by decoction of chamomile.
By the way, after these masks you should not wipe the skin with dry towels. It is desirable that it has dried naturally.
You can pursue a course masks, repeating them every other day for a month. Then the improvement will be clearly visible.
However, not only your face need food and care. Often our attention should be given of the feet – especially dry heels. In this case, cod liver oil also may be useful. For cracked heels you can prepar a special compress: a tablespoon of onion juice, a tablespoon of cod liver oil and a tablespoon of chilled aloe juice and rye flour. All the components should be mixed to the consistency of dough. Then you should do two “cakes” from this. We are putting them onto the cracks, anchoring sling, put on cotton socks and leave overnight.
How Cod Liver Oil Cures Acne
Is it true that cod liver oil can help to dispose of of acne? Yes, this is absolutly true. Including cod liver oil in your everyday meal can put an end to this skin disease. Patients with acne can safely rely on cod liver oil when it comes to improving skin texture. Acne significantly impairs the presence and beauty of skin. Cod liver oil can certainly help to restore the natural glow of skin.
It is found that this oil helps people with acne to look better. It is because of omega 3 polyunsaturated fatty acids, they play an important role to reduce the production of sebum. Consequently, after the consumption of fish oil, acne will disappear within a week or 2 weeks, depending on the severity of the disease.
Cod Liver Oil Dosage
The recommended daily dose of cod liver oil for adults 650-1000 mg.
The dosage of cod liver oil to young children can be determined only by a physician in order to avoid metabolic disorders. Drug should be stored in a dark place at temperatures below +10 ºC.
Cod liver oil side effects
Cod liver oil is very tolerable. But it also has side effects. The most innocent of them are nausea, diarrhea, belching, foul smell and taste in the mouth.
Professor Ivan Arefiev, he works in Department of Immunology (National Medical University of Moscow) said, that the usage of large amounts of cod liver oil may cause a kidney damage. Therefore, you should be careful using cod liver oil supplements, drink them on the scheme with required breaks.
Do not drink too much of cod liver oil. If you drink a lot, it does not mean that the effect comes faster. This will not happen, but excess dosage can be dangerous for sure. If you compare several preparations of fish oil, you will see that every manufacturer indicates its own dosage. Exactly dosage may even be simply unknown. High doses can be taken only if you were appointed by your doctor.
Fermented cod liver oil
For those who does not like the smell of cod liver oil, have come up with fermented cod liver oil. But in my opinion, it is clear that much more profitable and safer to eat a delicious seafood at least twice a week and have pleasure, than to drink medication and supplements, fear of side effects and hope for healing.
My recommendation – eat fish rather than cod liver oil preparations. In addition, fish is one of the best food and not just because of the omega fats.
fish oil benefits